Terms & Conditions

Last updated: 13 October 2026

By creating an account on proteinandlifts.com or using Protein & Lifts, you agree to these terms.

The service

Protein & Lifts is a free tool for planning workouts, tracking protein intake and reviewing your own logs. Features may change, and the service may be paused or discontinued. If that happens we will try to give notice so you can export your data.

Not medical or professional advice

The starter plan, protein figures, exercise instructions and progression suggestions are general information. They are not medical, nutritional or coaching advice and are not tailored to you. Exercise carries a risk of injury. Consult a doctor or qualified professional before starting or changing a diet or training programme, and stop if something hurts.

Protein values for foods are approximations. Check the label on what you actually eat.

Your account

• Keep your password private. You are responsible for activity on your account.
• Only upload photos you have the right to use, and nothing unlawful or abusive.
• Do not try to access other people's data or disrupt the service.

Your content

Your plans, logs and photos remain yours. You give us permission to store and display them to you so the service can work. You can export or delete them at any time from Settings.

No warranty

The service is provided "as is", without warranties of any kind. We do not guarantee that it will be uninterrupted, error free or that data will never be lost. Export a copy of anything you cannot afford to lose.

Limitation of liability

To the extent permitted by law, Sambhav Saxena and Protein & Lifts are not liable for any injury, loss or damage arising from your use of the service or from following any plan, figure or suggestion shown in it.

Changes

These terms may be updated. Continued use after a change means you accept the new terms.

Contact

Questions about these terms: outreach@mail.unchainedin.app.